How many steps do you walk a day? Do you know the more the better for your health. Neil and Rob talk about the need to exercise and teach you some related vocabulary.
This week’s question
How many people aged between 40 and 60 do less than ten minutes brisk walking every month? Is it…
b) 14% or
Listen to the programme to find out the answer.
using a lot of energy to do something
quick and energetic (the opposite of sauntering)
build something in (to your day or your life)
include it from the beginning
gradually increasing in size
sedentary (job or life)
it involves a lot of sitting and not much exercise